Dr. Mitzi Noble Munuo is a GP and yoga teacher based in Suffolk, passionate about helping others find balance in both body and mind. With an extended role in Lifestyle Medicine, she understands how the pressures of modern life can affect our health — physically, mentally, and emotionally.

Through her work, Mitzi blends science with mindfulness, guiding others to restore wellbeing through the six pillars of lifestyle medicine: nourishing food, movement, sleep, stress management, connection, and conscious living.

Yoga has been part of Mitzi’s life for over a decade, a practice that began during medical school and became a source of strength, calm, and clarity. Completing her 200-hour teacher training in 2024, she now shares yoga as a tool for self-care, emotional resilience, and empowerment.

Mitzi believes wellbeing should be accessible to everyone. Through her YouTube channel, @DownwardDoc, and her in-person classes which launched in January 2024, she offers spaces where people can move, breathe, and reconnect — one mindful moment at a time.